Regain Momentum 5 Tips to Overcome Feeling Stuck

Ken Saunders
4 min readMay 31, 2023

Momentum is the force that keeps us moving forward in life. It’s the feeling of being unstoppable, of having a clear vision and a strong motivation to achieve our goals. Momentum is what makes us productive, creative, and confident.

But what happens when we lose momentum? When we feel stuck, frustrated, or overwhelmed by the challenges we face? When we lose sight of our purpose and our passion? How can we get back on track and regain our momentum?

Here are some tips on how to regain your momentum when you feel stuck:

1. Identify the cause of your loss of momentum.

Sometimes, we lose momentum because of external factors, such as changes in our environment, unexpected events, or setbacks. Other times, we lose momentum because of internal factors, such as self-doubt, fear, boredom, or burnout.

The first step to regaining your momentum is to understand what caused it to disappear in the first place. This will help you address the root of the problem and find a solution that works for you.

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Ken Saunders

Born in New York, schooled in the Berkshires, Became an adult in L.A., found my Soul in Seattle. Been writing & drinking copious amounts of coffee since 2012.